# Yam, cooked, boiled, drained, or baked, without salt - Nutrition Facts and Information Yam, cooked, boiled, drained, or baked, without salt Nutrition Facts and Information MEDINDIA MEDINDIA Consult Online Doctor Courses Explore Healthy Living News Health A Z Calculators Articles Drugs Directories Education More Search Medindia Medindia » Nutrition Facts » Vegetables and Vegetable Products Yam, cooked, boiled, drained, or baked, without salt Nutrition Information India (Metric) US (Imperial) Explore the nutrition facts of Yam, cooked, boiled, drained, or baked, without salt , including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more. A typical 1 cup, cubes (136 grams) serving of this product provides 157.76 calories, 0.19 grams of total fat, 37.4 grams of carbohydrates, and 2.0 grams of protein . This nutrition page explores the complete breakdown of nutrients found in Yam, cooked, boiled, drained, or baked, without salt offering insights into how it contributes to overall dietary intake. X btn xl btn default }" Search Nutrition Facts Calories Vitamins Minerals Fats & Fatty Acids Carbohydrates Proteins & Amino acids Sterols Others Recalculate Nutrition Data based on Serving size 100 grams 0.5 cup, cubes 1 cup, cubes Calculate Download Printable Label Nutrition Facts Serving Size 1cup, cubes (136 g) Amount Per Serving Calories 158 Calories from Fat 2 % Daily Value Total Fat 0g 0 % Saturated Fat 0g 0 % Trans Fat 0g Cholesterol 0mg 0 % Sodium 11mg 0 % Total Carbohydrate 37g 12 % Dietary Fiber 5.30g 21 % Sugar 1g Protein 2g 4 % Vitamin A 3% Vitamin C 27% Calcium 2% Iron 4% Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. Medindia.net Nutrition summary Calories 158 Fat 0.19g Carbs 37.4 g Protein … --- *Source: Medindia — https://www.medindia.net/nutrition-data/yam-cooked-boiled-drained-or-baked-without-salt.htm* *Full article (with references and related content) available with an XPay API key: https://medindia-articles.on.xpay.sh/nutrition-data/yam-cooked-boiled-drained-or-baked-without-salt.htm?key=YOUR_XPAY_KEY*