# Protein Rich Foods Protein Rich Foods MEDINDIA MEDINDIA Consult Online Doctor Courses Explore Healthy Living News Health A Z Calculators Articles Drugs Directories Education More Search Medindia Medindia » Nutrition Facts » Nutrient Lookup » Protein Rich Foods Protein Rich Foods (based on levels per 100 gram serving) Updated on June 03, 2025 Protein is a vital nutrient that builds and repairs tissues, supports immune function, and helps maintain muscle mass. Whether you're an athlete , managing weight , following a high protein diet , or recovering from illness, including enough protein in your meals is essential for strength, energy, and healing. This nutrition guide features a range of protein rich foods , measured per 100 gram serving including animal based sources like meat, fish, and eggs, as well as plant based options such as legumes, nuts, and seeds. Ideal for meal planning, muscle building , or nutritional recovery , this list helps you make informed, health supporting food choices. 1 . Soy protein isolate, potassium type ( 88.32g ) 2 . Soy protein isolate ( 88.32g ) 3 . Gelatins, dry powder, unsweetened ( 85.6g ) 4 . Egg, white, dried, stabilized, glucose reduced ( 84.08g ) 5 . Seal, bearded (Oogruk), meat, dried (Alaska Native) ( 82.6g ) 6 . Egg, white, dried, powder, stabilized, glucose reduced ( 82.4g ) 7 . Egg, white, dried ( 81.1g ) 8 . Beverages, Protein powder whey based ( 78.13g ) 9 . Steelhead trout, dried, flesh (Shoshone Bannock) ( 77.27g ) 10 . Egg, white, dried, flakes, stabilized, glucose reduced ( 76.92g ) 11 . Vital wheat gluten ( 75.16g ) 12 . Whale, beluga, meat, dried (Alaska Native) ( 69.86g ) 13 . Beverages, ABBOTT, EAS whey protein powder ( 66.67g ) 14 . Soy protein concentrate, produced by alcohol extraction ( 63.63g ) 15 . Soy protein co… --- *Source: Medindia — https://www.medindia.net/nutrition-data/nutrients/protein-rich-foods.htm* *Full article (with references and related content) available with an XPay API key: https://medindia-articles.on.xpay.sh/nutrition-data/nutrients/protein-rich-foods.htm?key=YOUR_XPAY_KEY*