# Millet, cooked - Nutrition Facts and Information Millet, cooked Nutrition Facts and Information MEDINDIA MEDINDIA Consult Online Doctor Courses Explore Healthy Living News Health A Z Calculators Articles Drugs Directories Education More Search Medindia Medindia » Nutrition Facts » Cereal Grains and Pasta Millet, cooked Nutrition Information India (Metric) US (Imperial) Explore the nutrition facts of Millet, cooked , including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more. A typical 1 cup (174 grams) serving of this product provides 207.06 calories, 1.74 grams of total fat, 41.2 grams of carbohydrates, and 6.1 grams of protein . This nutrition page explores the complete breakdown of nutrients found in Millet, cooked offering insights into how it contributes to overall dietary intake. X btn xl btn default }" Search Nutrition Facts Calories Vitamins Minerals Fats & Fatty Acids Carbohydrates Proteins & Amino acids Sterols Others Recalculate Nutrition Data based on Serving size 100 grams 1 cup Calculate Download Printable Label Nutrition Facts Serving Size 1cup (174 g) Amount Per Serving Calories 207 Calories from Fat 15 % Daily Value Total Fat 2g 3 % Saturated Fat 0g 2 % Trans Fat ~ Cholesterol 0mg 0 % Sodium 3mg 0 % Total Carbohydrate 41g 14 % Dietary Fiber 2.26g 9 % Sugar 0g Protein 6g 12 % Vitamin A 0% Vitamin C 0% Calcium 1% Iron 6% Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. Medindia.net Nutrition summary Calories 207 Fat 1.74g Carbs 41.2 g Protein 6.1 g Nutrient kcal kjoules %DV Total Calories 207 866.3 10% From Carbs 169.69 710.0 From Fat 14.56 60.9 From Protein 23.64 98.9 Percent breakdown of 207 total Calories (kcal) Protein 11% (6.1 g x 3.9… --- *Source: Medindia — https://www.medindia.net/nutrition-data/millet-cooked.htm* *Full article (with references and related content) available with an XPay API key: https://medindia-articles.on.xpay.sh/nutrition-data/millet-cooked.htm?key=YOUR_XPAY_KEY*