# Garlic, raw - Nutrition Facts and Information Garlic, raw Nutrition Facts and Information MEDINDIA MEDINDIA Consult Online Doctor Courses Explore Healthy Living News Health A Z Calculators Articles Drugs Directories Education More Search Medindia Medindia » Nutrition Facts » Vegetables and Vegetable Products Garlic, raw Nutrition Information India (Metric) US (Imperial) Explore the nutrition facts of Garlic, raw , including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more. A typical 1 cup (136 grams) serving of this product provides 202.64 calories, 0.68 grams of total fat, 45.0 grams of carbohydrates, and 8.6 grams of protein . This nutrition page explores the complete breakdown of nutrients found in Garlic, raw offering insights into how it contributes to overall dietary intake. X btn xl btn default }" Search Nutrition Facts Calories Vitamins Minerals Fats & Fatty Acids Carbohydrates Proteins & Amino acids Sterols Others Recalculate Nutrition Data based on Serving size 100 grams 1 tsp 1 clove 3 cloves 1 cup Calculate Download Printable Label Nutrition Facts Serving Size 1cup (136 g) Amount Per Serving Calories 203 Calories from Fat 6 % Daily Value Total Fat 1g 1 % Saturated Fat 0g 0 % Trans Fat 0g Cholesterol 0mg 0 % Sodium 23mg 1 % Total Carbohydrate 45g 15 % Dietary Fiber 2.86g 11 % Sugar 1g Protein 9g 18 % Vitamin A 0% Vitamin C 71% Calcium 25% Iron 13% Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. Medindia.net Nutrition summary Calories 203 Fat 0.68g Carbs 45.0 g Protein 8.6 g Nutrient kcal kjoules %DV Total Calories 203 847.8 10% From Carbs 172.65 722.4 From Fat 5.69 23.8 From Protein 24.05 100.6 Percent breakdown of 203 total Calories (kcal… --- *Source: Medindia — https://www.medindia.net/nutrition-data/garlic-raw.htm* *Full article (with references and related content) available with an XPay API key: https://medindia-articles.on.xpay.sh/nutrition-data/garlic-raw.htm?key=YOUR_XPAY_KEY*